In 100 g (Grams) of Beans, kidney, red, mature seeds, cooked, boiled, without salt there is 0.578 mg of Niacin.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, cooked, boiled, without salt are listed below.

Water	66.94 g	66.94	g	66.94%
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	532 kJ	532	kJ
Protein	8.67 g	8.67	g	8.67%
Total lipid (fat)	0.5 g	0.5	g	0.5%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	22.8 g	22.8	g	22.8%
Fiber, total dietary	7.4 g	7.4	g	7.4%
Sugars, total	0.32 g	0.32	g	0.32%
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	2.94 mg	2.94	mg
Magnesium, Mg	45 mg	45	mg	0.04%
Phosphorus, P	142 mg	142	mg	0.14%
Potassium, K	403 mg	403	mg	0.40%
Sodium, Na	2 mg	2	mg
Zinc, Zn	1.07 mg	1.07	mg
Copper, Cu	0.242 mg	0.242	mg
Manganese, Mn	0.477 mg	0.477	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	0.578 mg	0.578	mg
Pantothenic acid	0.22 mg	0.22	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	130 µg	130	µg
Folic acid	0 µg	0	µg
Folate, food	130 µg	130	µg
Folate, DFE	130 µg	130	µg
Choline, total	30.5 mg	30.5	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8.4 µg	8.4	µg
Fatty acids, total saturated	0.072 g	0.072	g	0.07%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.039	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.039 g	0.039	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.275 g	0.275	g	0.28%
18:2 undifferentiated	0.107 g	0.107	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.168	g	0.17%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.103 g	0.103	g	0.10%
Threonine	0.365 g	0.365	g	0.36%
Isoleucine	0.383 g	0.383	g	0.38%
Leucine	0.693 g	0.693	g	0.69%
Lysine	0.595 g	0.595	g	0.60%
Methionine	0.13 g	0.13	g	0.13%
Cystine	0.094 g	0.094	g	0.09%
Phenylalanine	0.469 g	0.469	g	0.47%
Tyrosine	0.244 g	0.244	g	0.24%
Valine	0.454 g	0.454	g	0.45%
Arginine	0.537 g	0.537	g	0.54%
Histidine	0.242 g	0.242	g	0.24%
Alanine	0.364 g	0.364	g	0.36%
Aspartic acid	1.049 g	1.049	g	1.05%
Glutamic acid	1.323 g	1.323	g	1.32%
Glycine	0.339 g	0.339	g	0.34%
Proline	0.368 g	0.368	g	0.37%
Serine	0.472 g	0.472	g	0.47%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, kidney, red, mature seeds, cooked, boiled, without salt